Weigh In record (no journal entry) for 21 September 2023
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1044 kcal
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Fat: 66.65g | Prot: 57.65g | Carbs: 54.22g.
Breakfast: Ceviz, Salatalık (Kabuklu), Tereyağı, Yumurta, Beşler Kasap Dana Sucuk, İncir. Dinner: Fındık, Salatalık (Kabuklu), Yeşil Biber, Izgara Tavuk. Snacks/Other: Yaş Pasta. more...
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Losing 3.5 kg a Week
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nokarbyespro's Weight History
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