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15.5
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2986 kcal
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Fat: 70.69g | Prot: 193.25g | Carbs: 377.32g.
Breakfast: Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro, Parmalat Latte Parzialmente Scremato. Lunch: Cammino D'Oro Protinella, Divella Penne Ziti Rigate 27, Petto di Pollo. Dinner: Pizza Margherita. Snacks/Other: Pane Comune, Prosciutto Crudo, Mozzarella. more...
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Gaining 2.8 kg a Week
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Al D. LanZ86's Weight History
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