marinksa's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1233 kcal

Fat: 57.10g | Prot: 53.66g | Carbs: 139.44g. Breakfast: Печень Говяжья, Мистраль Киноа Вареная. Lunch: Орехи Кешью, Напиток из Шиповника, Campina Сливки Порционные, Яблоко. more...

1398 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Cardio - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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marinksa's Journal, 21 Sep 23

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marinksa's Weight History