Weigh In record (no journal entry) for 21 September 2023
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107.3 kg
Lost so far: 19.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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858 kcal
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Fat: 34.98g | Prot: 29.28g | Carbs: 104.51g.
Breakfast: Harras Kavrulmuş Kaju, Çavdar Ekmeği, Süzme Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Yulaf Lapası. Dinner: Zeytinyağlı Bamya, Harras Süzme Yoğurt. Snacks/Other: Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Kuru İncir, Havuç. more...
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2743 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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vermemgerekenkilolarvar's Weight History
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