Weigh In record (no journal entry) for 21 September 2023
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3669 kcal
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Fat: 154.04g | Prot: 143.42g | Carbs: 427.03g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Paluani Cornetto al Pistacchio. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca Noce, Mozzarella, Peperoncino, Grana Padano Grana Padano Grattugiato , Mutti Passata Emiliana, Olio Extra Vergine di Oliva, Ca' Bianca Strozzapreti Pasta Fresca. Dinner: Pesca, LD Market Provola Dolce a Fette, Mozzarella. Snacks/Other: Nestlé Lindahls Pro Snack Coconut, Monster Punch, Croissant alla Marmellata. more...
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2942 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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