Weigh In record (no journal entry) for 21 September 2023
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2511 kcal
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Fat: 61.46g | Prot: 85.50g | Carbs: 191.75g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Mischkornbrot, St.Mang Original Allgäuer Romadur. Dinner: Pahmeyer Reibekuchen, Aldi Räucherlachs. Snacks/Other: Beck's Bier (500ml). more...
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2414 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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