Weigh In record (no journal entry) for 21 September 2023
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116.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1019 kcal
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Fat: 48.87g | Prot: 52.39g | Carbs: 102.16g.
Breakfast: Яблоко, Болгарский Перец, Огурец (с Кожурой), Помидоры, Вода, Перепелиное Яйцо. Lunch: Грецкие Орехи, Хлеб Дарницкий, Борщ с Говядиной. Snacks/Other: Яблоко, Огурец, Помидоры Черри. more...
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3830 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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