Weigh In record (no journal entry) for 21 September 2023
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1225 kcal
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Fat: 39.48g | Prot: 67.75g | Carbs: 137.18g.
Breakfast: Whey Protein Shake, Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: AH Kokosmelk Light, Fair Trade Young Jackfruit, AH Ketjap Manis, AH Zilvervliesrijst, AH Ongezouten Cashewnoten. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Albert Heijn S. AH Mini Classic Vegan Choco. more...
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Losing 2.8 kg a Week
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JannekeS33's Weight History
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