Weigh In record (no journal entry) for 21 September 2023
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2732 kcal
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Fat: 34.10g | Prot: 126.37g | Carbs: 453.99g.
Breakfast: Coop Fiocchi di Riso con Grano e Orzo Integrali, Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Pure Isolate Whey Vaniglia, Solevita Arancia Rossa, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Patate Rosse (Polpa e Buccia), Wasa Original. Dinner: Alesto Arachidi Tostate e Salate, Alpen Fest Pickled Red Cabbage, Wasa Original, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Riso Basmati, Freshona Piselli. Snacks/Other: Pesca Noce, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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