Weigh In record (no journal entry) for 21 September 2023
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66.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2115 kcal
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Fat: 101.59g | Prot: 50.56g | Carbs: 243.12g.
Breakfast: Milch 1,5%, Actimel Multifrucht. Lunch: Choceur Milch Riegel Knusper. Dinner: Frosta Penne Gorgonzola mit Blattspinat . Snacks/Other: Biscotto Schoko Waffeln. more...
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Losing 0.8 kg a Week
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Helena#88's Weight History
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