Weigh In record (no journal entry) for 21 September 2023
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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971 kcal
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Fat: 39.70g | Prot: 35.79g | Carbs: 116.74g.
Breakfast: Epica Йогурт Кокос-Ваниль 6,3%. Dinner: Помидоры, Pit Product Сосиски Баварские с Сыром, Barilla Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Ассоль Булочка с Маком. more...
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Losing 0.4 kg a Week
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helganoodle's Weight History
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