Weigh In record (no journal entry) for 21 September 2023
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1545 kcal
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Fat: 47.12g | Prot: 77.99g | Carbs: 208.15g.
Breakfast: Brioche butchy, Pomme. Lunch: Raisins, Huile d'Olive, Mozzarella, Sauce Tomate, Pâtes (Cuites), Oeuf, Blanc d'Oeuf Cuit, Courgette. Dinner: Tomates, Courgette, Filet de Poulet, Carrefour Yaourt Brassé Nature, Brioche butchy. Snacks/Other: Nature Valley Protein Cacahuètes & Chocolat. more...
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Gaining 0.2 kg a Week
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