Weigh In record (no journal entry) for 21 September 2023
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71.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1627 kcal
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Fat: 51.64g | Prot: 67.45g | Carbs: 231.68g.
Breakfast: Banane, Gut & Günstig Milch, Kölln Schmelzflocken. Lunch: Coca-Cola Coca-Cola, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Garden Gourmet Gemüse-Bällchen, Kirschtomaten. Dinner: Grünländer Leicht, Vollkorntoast, Coca-Cola Coca-Cola, Arla Kaergarden Ungesalzen, K-Classic Putenbrust Natur. Snacks/Other: Schokoladenstückchen, Berchtesgadener Land Bananenmilch. more...
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steady weight
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