Diggio73's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

90.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1787 kcal

Fat: 105.41g | Prot: 122.12g | Carbs: 77.63g. Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Peperoni, Polpette di Manzo. Dinner: Findus Pisellini Primavera, Polpettone, Salsiccia Italiana. more...

2290 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Diggio73's Journal, 21 Sep 23

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Diggio73's Weight History