Weigh In record (no journal entry) for 21 September 2023
|
62 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1103 kcal
|
Fat: 34.60g | Prot: 56.79g | Carbs: 164.14g.
Lunch: Мясновъ Варенье из Кизила, Простоквашино Творог Зернёный 5%. Dinner: Махеевъ Джем без Сахара, Простоквашино Творог Зернёный 5%. Snacks/Other: Ёбатон Jamy Pie, Бургер Кинг Латте без Сахара, Eco Botanica Зефир без Сахара со Вкусом Малины. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
(alevtina)'s Weight History
|