Weigh In record (no journal entry) for 21 September 2023
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80.4 kg
Lost so far: 103.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1171 kcal
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Fat: 44.32g | Prot: 109.98g | Carbs: 81.42g.
Breakfast: Paprika (Punainen), HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies, Järvikylä Jääsalaatti, Pirkka Rasvaton Maito, Kahvi, Paistettu Kananmuna. Lunch: Mandariini, Valio Pehmeä Rasvaton Rahka, K-Menu Rasvaton Raejuusto. Dinner: Tuorekurkku (Kuorineen), Paprika (Punainen), Parmesanjuusto (Kova), Sipulit, Keitetty Kananmuna, Kypsennetty Lohi, Lounashetki Kana-Caesar Salaatti. more...
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Losing 1.4 kg a Week
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