|
Läuft doch wieder 💪
|
85.1 kg
Lost so far: 22.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1670 kcal
|
Fat: 55.77g | Prot: 135.30g | Carbs: 159.12g.
Breakfast: Ja! Skyr Natur, More Nutrition Blueberry Cheesecake, Freshona Kultur Heidelbeeren, Kaffee, Ja! Mandeln Gestiftet, Knusperone Haferflocken. Lunch: Rote Zwiebeln, Cucina Nobile Mozzarella Light, Rote Paprika, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gutes Land Gratinkäse, Lidl Vollkorn Tortilla Wraps. Dinner: Ja! Mini-Geflügel-Frikadellen, Gurke (mit Schale), Philadelphia So Leicht, Filinchen Das Abendbrot. Snacks/Other: Risbellis Karamell, Gelatelli Protein Ice Bar Schoko Crisp, Lidl Protein Bar Stracciatella, Rote Paprika, Mentos Full Fruit Gum. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|