Weigh In record (no journal entry) for 21 September 2023
|
102.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1017 kcal
|
Fat: 31.76g | Prot: 53.37g | Carbs: 132.77g.
Breakfast: Джемы и Варенья, Ясь Белоус Творог 4%. Lunch: Сырники с Манкой, Минскхлебпром Хлеб Нарочанский, Тушеные Овощи. Snacks/Other: Нектарины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
el160880's Weight History
|