Lenisfrisk's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

81.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

774 kcal

Fat: 48.71g | Prot: 29.93g | Carbs: 49.95g. Lunch: Flora Mjölkfri, Jordgubbar, Milbona Greek Style Yogurt 10%, Wasa Din Stund Chia & Havssalt, Svennes Kaviar, Hemlagad Granola, Kokt Ägg. Snacks/Other: Mister Choc Jordnötssmör. more...

673 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Weight Training (moderate) - 26 minutes, Fitbit - 22 hours and 11 minutes. more...

Gaining 0.1 kg a Week

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Lenisfrisk's Weight History

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Lenisfrisk's Journal, 21 Sep 23

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Lenisfrisk's Weight History