Weigh In record (no journal entry) for 20 September 2023
|
67.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
831 kcal
|
Fat: 24.77g | Prot: 26.00g | Carbs: 126.44g.
Breakfast: Woolworths Carrots, SPAR Corn Cakes, Apples . Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Sweet Red Peppers , Woolworths Brown Mushrooms, Cucumber (with Peel) , Bakers Crackerbread Wheat Toast, Blue Diamond Almond Milk Unsweetened, Egg (Whole) , Egg White , Tomatoes, Avocados . Snacks/Other: Apples, Bakers Bacon Kips, Apples, Woolworths Rice Cakes Yoghurt Coating, Woolworths Corn Cakes, Woolworths Plain Rice Cake, Bovril Beefy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.e.kooy's Weight History
|