Weigh In record (no journal entry) for 21 September 2023
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67.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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690 kcal
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Fat: 17.32g | Prot: 11.24g | Carbs: 124.98g.
Breakfast: SPAR Corn Cakes, Woolworths Homestyle Muesli Rusks, Dried Pear, Apples . Snacks/Other: Apples . more...
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steady weight
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k.e.kooy's Weight History
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