Weigh In record (no journal entry) for 21 September 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2262 kcal
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Fat: 78.70g | Prot: 148.53g | Carbs: 242.39g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80. Lunch: Дыня, Скумбрия, Белый Хлеб. Dinner: Творожная Запеканка, Голубцы, Макароны Отварные, Печеночные Оладьи. more...
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steady weight
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Жулай Роман's Weight History
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