Weigh In record (no journal entry) for 21 September 2023
|
86.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
535 kcal
|
Fat: 20.87g | Prot: 27.71g | Carbs: 67.34g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tahu Goreng. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarielstr's Weight History
|