Weigh In record (no journal entry) for 21 September 2023
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70.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2136 kcal
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Fat: 66.99g | Prot: 100.51g | Carbs: 288.74g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito. Lunch: Valio Arki Ruokakerma 10%, Rainbow Jasmiini Riisi, Kotimaista Broilerin Fileesuikale Hunaja. Dinner: Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Jasmiini Riisi, Valio Ruokakerma 10%. Snacks/Other: Croissant, Honungsmeloner, Banan, Tangeriner (Mandarin Apelsiner), Kotimaista Kevyt Maito, Rainbow Riisimurot, Kotimaista Kevyt Maito, Oivariini Luomu, Vaasan Kuntonäkki, Banan, Rainbow Appelsiini Täysmehu, Fazer Suklaatryffeli. more...
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Losing 0.7 kg a Week
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nenaterese's Weight History
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