Weigh In record (no journal entry) for 21 September 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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480 kcal
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Fat: 8.50g | Prot: 36.37g | Carbs: 68.40g.
Breakfast: Ehrmann Протеиновый Пудинг . Lunch: Гречка Отварная, Куриное Филе на Пару. Snacks/Other: Апельсин, Дыня. more...
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Gaining 4.9 kg a Week
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барсик тв's Weight History
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