Weigh In record (no journal entry) for 21 September 2023
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48.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1225 kcal
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Fat: 41.77g | Prot: 48.18g | Carbs: 83.64g.
Breakfast: Mollis Моментальная Овсяная Каша. Lunch: Савушкин Продукт Творог Зерновой. Dinner: Дикси Сыр Гауда, Ijevan Вино Гранатовое. Snacks/Other: Lifely Крекер с Кунжутом и Семёнами Льна, Виноград, Магнит Банан, Пятерочка Груша Желтая. more...
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Losing 0.2 kg a Week
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still.burn's Weight History
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