Weigh In record (no journal entry) for 21 September 2023
|
80.6 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1349 kcal
|
Fat: 55.19g | Prot: 162.96g | Carbs: 41.40g.
Breakfast: Mission Deli Пшеничная Лепешка, Село Зелёное Молоко 2,5%, Омлет или Яичница. Lunch: Монетка Тунец для Салатов . Dinner: Куриная Грудка. Snacks/Other: Апельсин. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksayer's Weight History
|