Weigh In record (no journal entry) for 21 September 2023
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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425 kcal
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Fat: 36.57g | Prot: 18.55g | Carbs: 9.04g.
Lunch: Миндаль Миндаль, Орех Пекан, Брынза, Олимпия Холодец с Индейкой, Сельдерей. more...
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Losing 0.9 kg a Week
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maskano4i's Weight History
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