Weigh In record (no journal entry) for 21 September 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3308 kcal
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Fat: 126.44g | Prot: 180.29g | Carbs: 366.08g.
Breakfast: Mandorle Sgusciate Mandorle Sgusciate 50G, Loving Cacao Magro Amaro, Cerreto Bio Mix di Semi, Nathura Psyllogel Fibra, Selezione Più Cioccolato Extra Fondente 90%. Lunch: Kiwi, Uva Bianca. Dinner: Ortomio Fagiolini Verdi Surgelati, Pomodori, Fiorile Grano e Quinoa, Pane Bianco, I Surgelati del Veliero Nasello Pulito Surgelato. Snacks/Other: Fatina Noci Sgusciate, Fatina Mandorle Tostate senza Sale, Noberasco I Misti Bio Fitness, Exquisa Skyr Bianco, Nathura Psyllogel Fibra. more...
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2062 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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