Weigh In record (no journal entry) for 02 August 2011
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.21g | Prot: 65.20g | Carbs: 237.34g.
Breakfast: Low Sugar Concord Grape Jelly, 40 Calories Per Slice Whole Wheat Bread, Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Special K Cracker Chips - Sea Salt, Canadian Style Bacon Crisp Crust Party Pizza. Dinner: Fiber One Chewy Bars. Snacks/Other: Orange Juice. more...
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Losing 1.0 kg a Week
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