Weigh In record (no journal entry) for 21 September 2023
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56.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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745 kcal
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Fat: 35.64g | Prot: 6.39g | Carbs: 99.50g.
Breakfast: Alpen Gold Maxfun Зимний Ягодный Микс. more...
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Losing 0.7 kg a Week
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ok.i.sad's Weight History
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