Weigh In record (no journal entry) for 21 September 2023
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74.5 kg
Lost so far: 14.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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561 kcal
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Fat: 15.77g | Prot: 56.40g | Carbs: 48.29g.
Breakfast: Домик в деревне Сметана 15%, или Запеченная Куриная Грудка (Кожа не Съедена), Болгарский Перец, Помидоры, Delicados Лепешка Сырная. more...
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steady weight
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Galya Che's Weight History
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