dean07ty09's Journal, 06 Oct 09

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Weigh In record (no journal entry) for 06 October 2009

79.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2009:

2041 kcal

Fat: 82.87g | Prot: 84.04g | Carbs: 220.54g. Breakfast: Egg (Whole), 14" Large Veggie Lover's Stuffed Crust Pizza. Lunch: veggie lovers, Cheese Breadstick. Dinner: Miller Lite. more...

2329 kcal

Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (moderate) - 25 minutes. more...

steady weight

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dean07ty09's Journal, 06 Oct 09

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