Weigh In record (no journal entry) for 20 September 2023
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71.4 kg
Lost so far: 35.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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461 kcal
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Fat: 16.84g | Prot: 6.73g | Carbs: 70.71g.
Breakfast: Gamesa Emperador Limón. more...
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Losing 0.2 kg a Week
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