Weigh In record (no journal entry) for 21 September 2023
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1558 kcal
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Fat: 47.87g | Prot: 77.78g | Carbs: 199.18g.
Breakfast: Apples , Plain Dosa, Beef Steak, Nutrabox Strawberry Shake Whey Protein, Coffee with Milk and Sugar. Lunch: Nutrabox Strawberry Shake Whey Protein, Beef Steak, Sukhi's Lemon Rice, Fried Egg, Coffee with Milk and Sugar. Dinner: Milky Mist Strawberry Yoghurt, White Bread, Whole Milk, True Elements No Added Sugar Muesli, Bananas, Honey, Apples, Fried Egg. more...
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2579 kcal
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Exercise:
Walk + Run - 20 minutes, Weight Training - 13 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 1.0 kg a Week
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LordOfCinder's Weight History
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