Weigh In record (no journal entry) for 21 September 2023
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1347 kcal
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Fat: 38.33g | Prot: 166.73g | Carbs: 85.69g.
Breakfast: Olive Oil, Sambal Extra Pedas, Kanzler Smoked Beef, Kraft Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Sambal Extra Pedas, Egg White, Egg, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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