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donnamary
Journal
28 Mar 15
donnamary's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
120.7 kg
Lost so far:
19.5 kg
.
Still to go:
52.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
625 kcal
Fat: 10.00g | Prot: 83.00g | Carbs: 62.00g.
Breakfast:
Medifast Dutch Chocolate Shake.
Lunch:
Medifast Chocolate Mint Crunch Meal Bar.
Dinner:
Great Value Romaine Lettuce, Kraft Light Balsamic Vinaigrette Dressing, Weight Watchers Chicken Breasts.
Snacks/Other:
Medifast Chocolate Pudding, Medifast Chocolate Chip Soft Bake.
more...
3117 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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donnamary's Weight History
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