Weigh In record (no journal entry) for 20 September 2023
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62.7 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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629 kcal
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Fat: 19.01g | Prot: 59.27g | Carbs: 51.32g.
Lunch: Arroz Branco (Cozido), Peito de Frango, Heinz Ketchup. Dinner: Morango com Chocolate, Peito de Frango, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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pamela1001alves's Weight History
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