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I did my best to eat well. I stayed in my points range and worked out (spin class). I was a little stressed so I didn't do as well I would like. But i think I am off to a good start this week.
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59.8 kg
Lost so far: 0.0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2009:
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1057 kcal
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Fat: 18.38g | Prot: 54.00g | Carbs: 175.50g.
Breakfast: hot chocolate green mountain, fat free milk tuscan, Total Cinamon Crunch. Lunch: lean cuisine chicken and vegetables. Dinner: spicey tuna sushi. Snacks/Other: baked lay's original. more...
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Losing 2.2 kg a Week
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CourtneySchiela's Weight History
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