Weigh In record (no journal entry) for 20 September 2023
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60.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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818 kcal
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Fat: 38.18g | Prot: 13.04g | Carbs: 104.70g.
Breakfast: SPAR Каша Геркулесовая, Чай с Сахаром, Чай с Молоком и Сахаром. Lunch: Чай с Молоком и Сахаром. Dinner: Милка Молочный Шоколад, Чай с Молоком и Сахаром. more...
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Losing 9.1 kg a Week
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minimin_min's Weight History
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