Weigh In record (no journal entry) for 20 September 2023
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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918 kcal
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Fat: 33.84g | Prot: 39.99g | Carbs: 111.94g.
Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Tarall'oro Pasta Casereccia. Dinner: Melanzane Fritte, Pane tipo Rosetta. Snacks/Other: La Buona Pasticceria Croissant. more...
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Losing 1.2 kg a Week
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