Weigh In record (no journal entry) for 15 September 2023
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1048 kcal
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Fat: 26.12g | Prot: 79.30g | Carbs: 132.96g.
Breakfast: Bananas , Strawberries, Kroger Old Fashioned Oatmeal, Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Think High Protein Bar Chocolate Mint, Hormel Oven Roasted Deli Turkey, Kroger Deli Thin Sliced Mild Cheddar Cheese, Kroger Olive Oil Mayo, Kroger Sourdough Bread. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Pure Protein Vanilla Milkshake. more...
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steady weight
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katrina_keepingitreal's Weight History
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