Weigh In record (no journal entry) for 20 September 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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660 kcal
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Fat: 30.02g | Prot: 48.90g | Carbs: 45.00g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Panqueca de Carne Moída, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.1 kg a Week
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franfont96's Weight History
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