Weigh In record (no journal entry) for 20 September 2023
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96.3 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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966 kcal
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Fat: 31.77g | Prot: 44.25g | Carbs: 122.22g.
Breakfast: Celsius Kiwi Guava. Lunch: Spaghetti/Marinara Pasta Sauce , Penne. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Coffee. more...
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Losing 0.3 kg a Week
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Myfavsnafflebit's Weight History
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