Weigh In record (no journal entry) for 20 September 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1100 kcal
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Fat: 60.99g | Prot: 41.59g | Carbs: 95.14g.
Dinner: 老四川 麻辣鴨血, 老四川 麻辣豆腐, 義美 燕餃, 青江菜, 高麗菜, 金針菇, 白飯, 羊肉, 全家 葡萄椰香奶酥麵包. Snacks/Other: Sugar butter sand tree 菓子. more...
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Losing 0.7 kg a Week
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