Weigh In record (no journal entry) for 19 September 2023
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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716 kcal
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Fat: 19.32g | Prot: 60.34g | Carbs: 73.52g.
Lunch: Heinz Ketchup, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Cuscuz (Cozido). Snacks/Other: Banana Nanica, Morango com Chocolate. more...
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Losing 0.7 kg a Week
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pamela1001alves's Weight History
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