Weigh In record (no journal entry) for 20 September 2023
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2125 kcal
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Fat: 69.37g | Prot: 129.80g | Carbs: 247.09g.
Breakfast: ВкусВилл Круассан, Сырники, Варенье, ВкусВилл Творог Зернёный 4%. Lunch: ВкусВилл Кета Холодного Копчения , Зерница Лаваш Армянский, ВкусВилл Молоко 3,2%. Dinner: Говяд тушеная. Snacks/Other: Хлебцы ржаные. more...
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steady weight
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