Weigh In record (no journal entry) for 20 September 2023
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134.6 kg
Lost so far: 8.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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932 kcal
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Fat: 42.67g | Prot: 60.24g | Carbs: 75.65g.
Breakfast: Café, Frango Desfiado, Crepioca, 3VS Nutrition Pré Treino. Lunch: Bacon, Tauste Salpicão de Frango, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Ovo, Tapioca Tapioca. Snacks/Other: Lacta Bombom Sonho de Valsa, Laranjas. more...
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3357 kcal
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Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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