Weigh In record (no journal entry) for 20 September 2023
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1050 kcal
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Fat: 27.03g | Prot: 80.80g | Carbs: 118.43g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Farine Orge Monde, Quaker Avoine, ココアパウダー（無糖）, バナナ, コーヒー. Lunch: Carrefour Thon Blanc, Monoprix Bio Spaghetti. Dinner: Toupargel Brocolis, Carrefour Cassoulet, Carrefour Pain de Seigle, トマト, モッツァレラチーズ. more...
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1870 kcal
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Exercise:
Shopping - 2 hours and 31 minutes, Hanging Laundry - 40 minutes, Cleaning - 1 hour and 50 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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