Weigh In record (no journal entry) for 20 September 2023
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97.8 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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315 kcal
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Fat: 20.32g | Prot: 25.66g | Carbs: 6.15g.
Breakfast: Coffee. Lunch: Great Value Large White Grade A Eggs, Tomatoes. Snacks/Other: Great Value Large White Grade A Eggs, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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Losing 0.8 kg a Week
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Kiko091516's Weight History
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